Ko nga pokapu kaukau, nga pokapū hauora, me nga Whakataetae Toi Ataata i Kuini
Te titiro ki te hanga i roto i to taone pai? Whakauru ki te pokapuranga pokapu pokapu ranei, kia whai ahua koe i te ako i nga pukenga whaiaro i to karate kajo, kei te toro atu ranei ki tetahi o nga pokapū yoga, Pilates ranei i Queens.
NGĀ KAUPAPA ME NGĀ KAUPAPA KUPU
Fitzgerald Gymnasium i Queens College
Melbourne Ave. i te 150th St (Gate 2)
Flushing, NY
(718) 997-2770
Ngā Āhuahira: Kaukau-ono; te taumaha taimaha me te nautilus me te mahi motopaika me nga mira miraka
Kaupapa: He iti rawa te utu mo te pokapū pokapū ngoikore; tuwhera ki nga akonga-kore
Cons: Ka taea e te kaukau te whakatipu
Matrix Fitness Club
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Paetukutuku
Ko nga karaehe: Cardio, yoga, puoro, Pirates, kanikani kopiko
Nga Putanga: Te papaa koreutu
Kuini YMCA
E rima nga peka:
Ridgewood 69-02 64th St; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Whakakuku: 138-46 Poraka o Te Tai Tokerau; (718) 961-6880
Jamaica: 89-25 Parsons Blvd; (718) 739-6600
Long Island City: 32-23 Queens Blvd; (718) 392-7932
Ngā Āhuatanga: Ngā poka waikau, ngā papa waipiro, te yoga, te Pilates, te tennis, te racballball, nga mahi whakaari, te kanikani, te puiaro, te poitūkohu, te kickboxing, te hurihuri
Kaupapa: Nga whakamatautau kotahi-wiki; ko etahi e tuku ana i nga tamariki; Ko etahi he papaa kore utu
MARTIAL ARTS / SELF-DEFENSE
Ko te Shotojuku Dojo Kai Leung (Shotokan Karate)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Paetukutuku
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Paetukutuku
Ngā karaehe: Karate, jujutsu; te arotahi ki te tiaki whaiaro
Ko te Okinawan Isshin-Ryu Karate Dojo
252-15 Union Tpke (i Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Paetukutuku
Ko nga karaehe: Karate, jujutsu, kobudo, jodo; te arotahi ki te tiaki whaiaro
Nga Putanga: E whakaatuhia ana i runga i te Insomniac me te Dave Attell
Tuhinga o mua / KAUPAPA
Cross YMCA Cross
238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Paetukutuku
Kaore he utu mo nga mema o te YMCA
Ragan Pilates Studio
23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Paetukutuku
Yoga CENTERS
Tree of Life Yoga & Wellness Center
102-19 Metropolitan Ave, Forest Hills, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. He kaupapa motuhake mo nga kaumatua, wahine hapu, me nga tamariki.
Rōpū me te akomanga takitahi. Te tohutohu kai me te Yoga therapy.
Yoga Shakti Mission
2 nga tauwāhi:
Richmond Hill: 114-41 Lefferts Blvd. (i waenganui i Linden me Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Union Turnpike (i Little Neck Parkway)
Paetukutuku
Te Yoga Room
32-32 Steinway St, 3e papa
Astoria, Kuini
718-274-0255
Yoga, Pilates, te maimoatanga, te ahupuku, te ingoa! Ki nga waahi i Astoria me LIC.